News From Nationals

By Jacinda David, Owner, Just Bounce Trampoline Just Bounce Trampoline had 4 athletes attend Nationals this past week! We were Lethbridge Alberta representing Team Ontario – Ty, Mariko, Carly and Laine and Coach Jacinda. We bumped into Coach Stewart and Team Nova Scotia at the Calgary airport and had dinner together in Calgary before making the 2.5 hour drive to Lethbridge from Calgary.  The …

Third Cup and Elite Ontario

By Jacinda David, Owner, Just Bounce Trampoline This past weekend, Just Bounce athletes from both provincial and national levels travelled to Kingston to compete in the Third Ontario Cup and Elite Ontario for Trampoline Gymnastics. “This was the last opportunity for our Provincial Stream athletes to qualify for Ontario Championships” says Jacinda David, Coach and co-owner of Just Bounce Trampoline …

North York’s Just Bounce Trampoline Club Athletes Soar at 1st Ontario Cup!

By Jacinda David, Owner, Just Bounce Trampoline North York’s Just Bounce Trampoline Club Team Athletes kicked off their season this weekend as they attended the 1st Ontario Cup for Trampoline & Tumbling and brought home some amazing results! “The addition of Time of Flight to the scores has really helped our own athletes score higher and set themselves above the …

Trampoline for Teen Fitness, Sport and Cross Training

Trampoline for Teen Fitness, Sport and Cross Training

By Jacinda David, Owner, Just Bounce Trampoline In the teen years, kids who used to be bundles of non-stop energy might lose interest in physical activity. Between school, studying, friends, and even part-time jobs, they’re juggling a lot of interests and responsibilities. Kids who started out enjoying sports and exercise tend to stay active throughout their lives. So they might …

New Year. New YOU!

New Year. NEW YOU!

By Jacinda David, Owner, Just Bounce Trampoline Is “lose weight” or “exercise more” on your New Year’s Resolution list? You are not alone! A couple of years ago the Toronto Star compiled some interesting facts on New Year’s Resolutions and it is no surprise that 4 of the top 10 resolutions made by Canadians are health and fitness related. 68% …

Trampoline Classes

17 Benefits of Trampoline Exercise

By Jacinda David, Owner, Just Bounce Trampoline Fun Way of Losing Weight and Keeping Fit According to NASA’s Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging. A study from NASA also found that a 150 pound individual spending 1 hour on a rebounder, will burn more calories than the same person jogging for an hour. Rebounding …

Trampoline and the Brain Body Connection

Trampoline and the Brain Body Connection

By Jacinda David, Owner, Just Bounce Trampoline I first started trampoline when I was 12 years old. My gymnastics coach gave me the phone number of a trampoline club and suggested I go there being I was better at trampoline. Perhaps that was her gentle way of kicking me off the team? That I will never know! I tried out …