New Year. New YOU!

New Year. NEW YOU!

By Jacinda David, Owner, Just Bounce Trampoline

Is “lose weight” or “exercise more” on your New Year’s Resolution list? You are not alone! A couple of years ago the Toronto Star compiled some interesting facts on New Year’s Resolutions and it is no surprise that 4 of the top 10 resolutions made by Canadians are health and fitness related.
  • 68% of Canadians make New Year’s Resolutions on average from year to year
  • 31% of Canadians who regularly make New Year’s Resolutions are women
  • 23% of Canadians who regularly make New Year’s Resolutions are men

The average length of time Canadians keep their New Year’s Resolutions:

  • 19%: Less than 24 hours
  • 15%: One week
  • 52%: One month
  • 19%: The whole year

Top 10 New Year’s Resolutions made by Canadians:

  1. Lose weight
  2. Stop smoking
  3. Stick to a budget
  4. Save more money
  5. Find a better job
  6. Become more organized
  7. Exercise more
  8. Be more patient at work/with others
  9. Eat Better
  10. Become a better person

If you’re planning to make “lose weight” or “exercise more” one of your New Year’s Resolutions, Just Bounce Trampoline Club can get you fit!

Think you outgrew trampolines when you hit your teens? Think again! Trampolining is the perfect exercise to help you achieve your 2018 health and fitness goals and it is listed as one of the most popular forms of exercise for any age! There is nowhere better to do it than at Just Bounce Trampoline!

10 reasons why YOU should include Just Bounce Trampoline Club Classes as part of your fitness plan!

  1. Increase your muscle strength and fitness
  2. Increases your pulse rate brought about by jumping, meaning more oxygen is pumped around your body more efficiently – You feel healthier and more alert
  3. Reduces weight and is actually more efficient than running
  4. Improves your cardiovascular health
  5. Increases your leg strength
  6. It is perceived as easier than traditional aerobic activities
  7. Improves your balance
  8. Strengthens your core
  9. Enhances your co-ordination through multi-directional movements
  10. Improves lymphatic drainage

Get yourself enrolled in a class at Just Bounce Trampoline Club and stick to that New Year’s Resolution!

Don’t just let 2018 be a new year…let it be the year you become the New YOU!

Jacinda and Stephen David, Owners, Just Bounce TrampolineABOUT THE AUTHOR:

Stephen and Jacinda have been working as a successful duo since Just Bounce Trampoline Club opened its doors in 2004.  They love to share the adventure that is trampoline with recreational and competitive athletes alike.  They have coached several athletes to National Championship titles and International medals at Pan American Championships and World Age Group Championships in both Double Mini Trampoline and Individual Trampoline.