By Jacinda David, Owner, Just Bounce Trampoline Fun Way of Losing Weight and Keeping Fit According to NASA’s Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging. A study from NASA also found that a 150 pound individual spending 1 hour on a rebounder, will burn more calories than the same person jogging for an hour. Rebounding … Continue reading 17 Benefits of Trampoline Exercise