New Year. New YOU!

New Year. NEW YOU!

By Jacinda David, Owner, Just Bounce Trampoline Is “lose weight” or “exercise more” on your New Year’s Resolution list? You are not alone! A couple of years ago the Toronto Star compiled some interesting facts on New Year’s Resolutions and it is no surprise that 4 of the top 10 resolutions made by Canadians are health and fitness related. 68% …

17 Benefits of Trampoline Exercise

17 Benefits of Trampoline Exercise

By Jacinda David, Owner, Just Bounce Trampoline Fun Way of Losing Weight and Keeping Fit According to NASA’s Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging. A study from NASA also found that a 150 pound individual spending 1 hour on a rebounder, will burn more calories than the same person jogging for an hour. Rebounding …

Trampoline and the Brain Body Connection

Trampoline and the Brain Body Connection

By Jacinda David, Owner, Just Bounce Trampoline I first started trampoline when I was 12 years old. My gymnastics coach gave me the phone number of a trampoline club and suggested I go there being I was better at trampoline. Perhaps that was her gentle way of kicking me off the team? That I will never know! I tried out …